Weigh In record (no journal entry) for 16 June 2017
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176.6 lb
Lost so far: 20.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2776 kcal
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Fat: 76.27g | Prot: 74.85g | Carb: 415.58g.
Breakfast: Coffee with Milk, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Mother's Rice Cakes, Coffee with Milk and Sugar, Fried Egg. Dinner: Humboldt Creamery Super Premium Vanilla Ice Cream, Sugar, Tea with Lemon, Antonina's Artisan Bakery Carrot Cake, California Rolls. Snacks/Other: Chef's Cut Uncured Bacon Jerky, Hershey's Nuggets, Coca-Cola Coco-Cola Classic (12 oz), Coffee with Milk and Sugar, Pepperidge Farm Soft Baked Sugar Cookies, Crabbie's Ginger Beer. more...
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2219 kcal
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Activities & Exercise:
Day walk - 1 hour and 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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