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Toni Bourlon
Journal
16 Jun 17
Toni Bourlon's Journal, 16 June 2017
Toni Bourlon's Profile
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FINALLY!!! Another pound down, that makes about 4.5 lbs lost over the past 3 weeks. Just keep telling myself, slow and steady wins the race....
145.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2017:
1555 kcal
Fat: 72.64g | Prot: 82.65g | Carb: 141.42g.
Breakfast:
Blueberry Pancakes, America's Choice Bacon Thick Sliced, Fried Egg.
Lunch:
Kroger Grape Tomatoes, Kroger Deli Thin Sliced Honey Ham, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese.
Dinner:
Ore-Ida Tater Tots, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Gala Apples.
more...
1775 kcal
Activities & Exercise:
Housework - 20 minutes, Swimming (slow) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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