kwebb5891's Journal, 11 March 2012

176.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 69.38g | Prot: 75.85g | Carb: 180.71g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Reduced Fat Milk, Crunchy Honey Oats Cereal. Lunch: Hot Bacon Vinaigrette Dressing, Chicken Breast, Honey Mustard, Sourdough Nibblers. Dinner: French Fries (Value), Jr. Bacon Cheeseburger. Snacks/Other: Savannah Smiles, os trim. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...