Weigh In record (no journal entry) for 16 June 2017
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150.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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401 kcal
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Fat: 22.17g | Prot: 39.13g | Carb: 13.32g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Green Peppers, Mozzarella Cheese, Cucumber (with Peel), Thousand Island Salad Dressing, Wendy's Tomato (1 Slice), Marketside Shredded Iceberg Lettuce, Perdue Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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