Weigh In record (no journal entry) for 16 June 2017
|
190.9 lb
Lost so far: 2.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
1279 kcal
|
Fat: 37.49g | Prot: 78.96g | Carb: 158.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Albany Low GI Wholewheat Brown Bread. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Dinner: Fatti's & Moni's Small Pasta Shells Conchigliette, Broccoli, Chickpeas. Snacks/Other: Clover Full Cream Fresh Milk, Naartjie, Brown Sugar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZaneHarper's weight history
|