Weigh In record (no journal entry) for 16 June 2017
|
177.9 lb
Lost so far: 55.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
3350 kcal
|
Fat: 340.53g | Prot: 56.92g | Carb: 19.37g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Frimesa Nata, Ovo, Dodoca Requeijão Dodoca, Sadia Bacon, Aviação Manteiga com Sal. Dinner: Pereira Amendoim Torrado e Moído, Frimesa Nata. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|