Weigh In record (no journal entry) for 16 June 2017
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125.9 lb
Lost so far: 27.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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430 kcal
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Fat: 17.90g | Prot: 12.76g | Carb: 58.17g.
Lunch: Koffie met Melk, Appel. Dinner: Komkommer (met Schil), Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Merguez. Snacks/Other: Colruyt Everyday Kempense Galetten, Aardbeien, Cherrytomaten, Carrefour Poffertjes, Komkommer (met Schil), Everyday Slamix, Dextro Druivensuiker Citroen. more...
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losing 0.4 lb a week
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