Wahlabilly66's Journal, 16 June 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 98.22g | Prot: 103.36g | Carb: 375.45g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Figs, Lurpak Unsalted Butter, Tesco Wholemeal Bread, Apricots, Meridian Natural Peanut Butter. Lunch: Tesco Wholemeal Bread, Lurpak Unsalted Butter, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Tesco Easy Cook Long Grain Rice, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Sainsbury's Taste The Difference Belgian Chocolate Brownie, Byron Skin on Chips, Cheddar Cheese, Large Hamburger, Lemonade, Amstel Lager. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3841 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours, Running - 8/mph - 34 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 21 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 5 minutes. more...