desoizal's Journal, 16 June 2017

203.0 lb Lost so far: 7.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 70.29g | Prot: 174.61g | Carb: 317.78g.   Breakfast: John West Tuna Chunks in Spring Water (65g), Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Magnum Mini Cookie Crumble White, 3 Musketeers 3 Musketeers Bar, Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Steamed Octopus, Squid. Snacks/Other: Morrisons Toffee Popcorn Rice Cakes, Monster Energy Ultra Red, Nabisco Spring Oreo, Monster Energy Ultra, Fulfil Cookies & Cream Protein Bar, Muscle Mousse Chocolate, Nestle Cookie Crisp, Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt. more...

4302 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 25 minutes, Rowing - 10 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 4 hours and 42 minutes, Sleeping - 6 hours and 30 minutes, Working - 3 hours, Shopping - 10 minutes. more...