Weigh In record (no journal entry) for 16 June 2017
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2017:
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2543 kcal
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Fat: 90.95g | Prot: 121.58g | Carb: 321.63g.
Breakfast: Banaan, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Perziken, Aldi Tomato Ketchup, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Extra Fijne Doperwten, Ancienne Belgique Preskop Natuur. Dinner: Radijs, 365 Magere Verse Kaas 0%, Lidl Spieringkotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Choco Topping, Vanille Ijs, Siroop, Haring, Vezelrijk Meergranenbrood (Caloriearm), Roquefort of Blauwe Kaas, 365 Romige Yoghurt met Fruit, Coca-Cola Coca-Cola Light (Blikje), Suikerklontje, Koffie, Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2425 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 8 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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