nature7999's Journal, 16 June 2017

Weigh In record (no journal entry) for 16 June 2017

170.9 lb Lost so far: 8.8 lb. Still to go: 55.1 lb. Diet followed N/A.

Diet Calendar Entries for 16 June 2017:

1036 kcal

Fat: 30.23g | Prot: 51.36g | Carb: 143.12g. Breakfast: 토마토달걀닭가슴살볶음, 바나나, 사과, 비트. Lunch: 나물비빔밥. Dinner: 삶은 계란, 닭가슴살 샐러드. more...

1896 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 2.2 lb a week


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