Weigh In record (no journal entry) for 16 June 2017
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177.5 lb
Lost so far: 12.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1503 kcal
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Fat: 59.50g | Prot: 57.41g | Carb: 132.17g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Yakult Yakult Light. Dinner: AH Excellent Serranoham 12 Maanden Gerijpt, Crostini, Delicieux Truffel Mayonaise, AH Paddestoelen Melange, AH Pizzabodem, Barbera, Prosecco. Snacks/Other: Irish Coffee. more...
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gaining 3.1 lb a week
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