Weigh In record (no journal entry) for 11 March 2012
|
186.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1471 kcal
|
Fat: 28.95g | Prot: 116.00g | Carb: 172.77g.
Breakfast: Coffee, 1% Fat Milk, All-Bran BranBuds Cereal, Crispix Cereal. Lunch: Gala Apples, Salsa, Canned Lentils, Clover Leaf Albacore Flaked White Tuna in water. Dinner: Calorie-Wise Zesty Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Crispy Minis, Beer. more...
|
|
2416 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cropper01's weight history
|