Weigh In record (no journal entry) for 15 June 2017
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248.0 lb
Lost so far: 11.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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799 kcal
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Fat: 20.26g | Prot: 67.35g | Carb: 94.74g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Plum, Tap Water, Tea (Brewed), Bread Stick, Raspberries, Cooked Tomatoes (from Fresh), White Mushrooms (Stir-Fried), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Bertolli Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Tap Water, White Mushrooms (Stir-Fried), Onions, Cucumber (with Peel), Lettuce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bread Stick, Raspberries. more...
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losing 8.4 lb a week
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