Weigh In record (no journal entry) for 16 June 2017
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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833 kcal
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Fat: 28.13g | Prot: 46.56g | Carb: 99.46g.
Breakfast: Kerupuk Makanan Ringan, Sate Kambing, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jagung Rebus. more...
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losing 2.8 lb a week
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