Weigh In record (no journal entry) for 16 June 2017
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124.3 lb
Lost so far: 13.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1005 kcal
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Fat: 27.71g | Prot: 61.35g | Carb: 136.71g.
Breakfast: 참외, Huy Fong Foods 칠리갈릭소스, 계란후라이, 허닭 닭가슴살바 청양고추, 느타리버섯, 파프리카, 양상추, 현미콩밥. Lunch: 매일 아몬드 브리즈 오리지널, 찐고구마. Dinner: 허닭 닭가슴살바 청양고추, 후추, 달걀, 청정원 굴소스, 청양고추, 느타리버섯, 두부. Snacks/Other: 롯데 말랑카우 딸기우유, 아몬드. more...
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losing 3.1 lb a week
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