Weigh In record (no journal entry) for 15 June 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1911 kcal
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Fat: 86.05g | Prot: 82.35g | Carb: 192.67g.
Lunch: Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Romaine Lettuce, Fresh Express Spring Mix, Broccoli Flower Clusters, Goya Dark Red Kidney Beans, Lay's Classic Potato Chips (40g). Dinner: Barbara's Bakery Baked Cheese Puffs White Cheddar, Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Snacks/Other: Big Island Candies Chocolate Dipped Shortbread Cookie. more...
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losing 7.0 lb a week
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