Weigh In record (no journal entry) for 15 June 2017
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171.6 lb
Lost so far: 30.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1657 kcal
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Fat: 64.21g | Prot: 63.35g | Carb: 194.01g.
Lunch: Tyson White Meat Chicken Nuggets, Wellsley Farms Organic Chia Seeds, Quaker 100% Whole Grain Oatmeal. Dinner: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Black Bean Brownie, Orville Redenbacher's Gourmet Popping Corn Original, Daily Vitamins. more...
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losing 0.1 lb a week
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