Weigh In record (no journal entry) for 15 June 2017
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197.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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3283 kcal
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Fat: 74.31g | Prot: 183.51g | Carb: 450.01g.
Breakfast: Tostada Francesa, Jugo de Papaya. Lunch: Plátano, Chicha Morada, Tequeños, Arroz Blanco, Atún al Horno Oa la Parrilla, Cerveza, Camote, Huevo Duro, Jugo de Papaya. Dinner: Quaker Avena Instantánea, Queso Fresco, Pan Integral, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Makis de Atún, Whey Protein, Whey Protein. more...
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losing 10.8 lb a week
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