Weigh In record (no journal entry) for 15 June 2017
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177.7 lb
Lost so far: 19.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2232 kcal
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Fat: 120.88g | Prot: 114.50g | Carb: 189.92g.
Breakfast: Apricots, Oatmeal with Milk, Mother's Rice Cakes, Cheese, Ocean Spray Craisins Dried Cranberries. Lunch: Jimmy Dean Turkey Sausage Links, Fried Egg, Grape Tomatoes. Dinner: Caesar Salad with Romaine, Oatmeal Cookies (with Raisins), Sugar, Tea with Lemon, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Hershey's Nuggets Assortment, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Frigo Natural String Cheese Part Skim, Coffee with Sugar, Frigo Natural String Cheese Part Skim, Almonds. more...
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2588 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 1 hour and 2 minutes, Gym run - 53 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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