Weigh In record (no journal entry) for 11 March 2012
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204.2 lb
Lost so far: 10.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1617 kcal
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Fat: 67.09g | Prot: 88.38g | Carb: 166.10g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg. Lunch: Plain Croutons, Cooked Chicken Strips, Fat Free French Style Salad Dressing, Fancy Mexican Cheese Shredded, Veggie Lover's Lettuce. Dinner: Tomato Ketchup, Chocolate Milk (Lowfat) , Broccoli and Cauliflower Mix, Bread Stuffing (Dry Mix, Commercial), Beef Franks 97% Fat Free. Snacks/Other: Cool Whip Fat Free, Fudge Supreme Caramel Swirl Brownie Mix, String Cheese Twirls, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2459 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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