Weigh In record (no journal entry) for 15 June 2017
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2666 kcal
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Fat: 71.37g | Prot: 188.89g | Carb: 314.24g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Bob's Red Mill Flaxseed Meal, Integrated Supplements Whey Protein Isolate. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Chicken Wing Meat (Broilers or Fryers), Quinoa (Cooked). Snacks/Other: Almond Butter, Integrated Supplements Whey Protein Isolate, Whole Milk, Bob's Red Mill Old Country Style Muesli, Whole Milk, Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Integrated Supplements Whey Protein Isolate. more...
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gaining 7.7 lb a week
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