johnjhickey's Journal, 15 June 2017

227.6 lb Lost so far: 61.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 80.55g | Prot: 137.16g | Carb: 340.91g.   Breakfast: Great Value Pineapple Chunks, Strawberries, Tropicana Pure Premium Original Orange Juice, Scrambled Egg, Ketchup, Kraft American Singles, Coffee. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft American Cheese Slice, Water, Beefsteak Bread Soft Rye Bread, The Snack Factory Pretzel Crisps - Original. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Kraft Macaroni & Cheese as Packaged, Stuffed Mushrooms, Stop & Shop Corn on the Cob, Food Lion London Broil. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...