lmfit's Journal, 11 March 2012

183.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 93.10g | Prot: 101.53g | Carb: 183.82g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: jacks pizza. Dinner: soy milk, bread italian, mashed potatoes, meatloaf. Snacks/Other: Birthday Party Ice Cream Sandwich. more...

2814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...