Weigh In record (no journal entry) for 15 June 2017
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224.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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966 kcal
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Fat: 38.07g | Prot: 60.64g | Carb: 108.39g.
Breakfast: Turkey Bacon, Ocean Spray Diet Cranberry Pomegranate Juice, Smucker's Sugar Free Strawberry Jam, Eggo Nutri-Grain Low Fat Waffles, Turkey Bacon. Lunch: Dill Cucumber Pickles, Kroger Shredded Iceberg Lettuce, Hellmann's Light Mayonnaise, Fit & Active White Bread, Finlandia Light Swiss Cheese Slice. Dinner: Dill Cucumber Pickles, Lettuce, Jason's Deli Tomato Slice, Hellmann's Light Mayonnaise, Finlandia Light Swiss Cheese Slice, Deli Sliced Ham, Hard White Roll. Snacks/Other: Watermelon, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 2.1 lb a week
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