Weigh In record (no journal entry) for 11 March 2012
|
117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1126 kcal
|
Fat: 33.46g | Prot: 75.35g | Carb: 144.43g.
Breakfast: Honey, Clementines, Raspberries , 100% Whole Grain Oatmeal. Lunch: salem blue cheese, Arugula Lettuce, Tomatoes, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , aderezo italiano, Lemon, chipotle molido, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: tostadas de maiz, Classic Hummus, Apples, Almonds. more...
|
|
1298 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|