Weigh In record (no journal entry) for 11 March 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1502 kcal
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Fat: 67.77g | Prot: 32.28g | Carb: 182.44g.
Breakfast: snyder's snaps, pancake, apple. Lunch: market day cookie, energy trail mix, ore ida tater tots, organic refried beans, tortilla, daiya. Dinner: qdoba salad. more...
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2907 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Housework - 4 hours and 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Circuit Training - 15 minutes. more...
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losing 7.0 lb a week
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