Weigh In record (no journal entry) for 15 June 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1553 kcal
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Fat: 41.79g | Prot: 81.72g | Carb: 194.69g.
Breakfast: Яйцо Всмятку, Лакомо Молоко 3,2%, Чай с Сахаром, Гречка Отварная. Lunch: Чай с Сахаром, Домик в деревне Творог 0,1%, Белый Хлеб, Суп Грибной. Dinner: Русский Дар Квас, Здоровье Морская Капуста, Цветная Капуста Отварная, Щука Отварная. Snacks/Other: Посиделкино Овсяное Печенье с Кусочками Шоколада, Чай с Сахаром, Русский Дар Квас. more...
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1963 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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