Weigh In record (no journal entry) for 15 June 2017
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177.0 lb
Lost so far: 13.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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851 kcal
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Fat: 25.22g | Prot: 43.13g | Carb: 114.30g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: AH Verse Fruitsalade, Nescafé Cappuccino, Yakult Yakult Light. Dinner: Jumbo Nasi Goreng Pittig. more...
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losing 4.6 lb a week
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