Weigh In record (no journal entry) for 15 June 2017
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128.5 lb
Lost so far: 6.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1178 kcal
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Fat: 55.36g | Prot: 96.46g | Carb: 77.15g.
Breakfast: Ватрушка с Творогом, СПК Большая Сосиска, Жареное Яйцо. Lunch: Дивные Яства Льняные Хлебцы Томатные, Бондюэль Мексиканская Смесь, Жареная или Запеченная Куриная Грудка, Fortex Protein Bar Шоколад. Dinner: Белый Город Молоко 2.5%, Клубника, Домик в деревне Ряженка 3,2%, Творог 5%. Snacks/Other: Maxler 100% Whey Protein Ultrafiltration Медовая Дыня. more...
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1726 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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