Weigh In record (no journal entry) for 15 June 2017
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134.5 lb
Lost so far: 46.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1408 kcal
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Fat: 62.50g | Prot: 125.98g | Carb: 90.49g.
Breakfast: Arla Skyr Naturel, Gebakken Ei. Lunch: Volkoren Brood, AH Geraspte Goudse Kaas Jong 48+, Gebakken Ei. Dinner: De Vegetarische Slager Kipstukjes, Olijfolie, Sperziebonen. Snacks/Other: Body & Fit Whey Perfection, Aardbeien. more...
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losing 0.3 lb a week
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