Weigh In record (no journal entry) for 15 June 2017
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135.4 lb
Lost so far: 9.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1778 kcal
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Fat: 45.85g | Prot: 167.90g | Carb: 167.57g.
Breakfast: 鶏胸肉(皮なし), 生卵, 昆布ぽん酢, ご飯, 味噌汁, 納豆, もやし. Lunch: 魚肉ソーセージ, ご飯, 鶏胸肉(皮なし), 味噌汁, 納豆. Dinner: オリジン弁当 イカの唐揚げ, 生卵, ご飯, もやし, 鶏胸肉(皮なし), 味噌汁. Snacks/Other: 大丸本舗 ぶどう糖, マイプロテイン インパクトホエイプロテイン チョコレートピーナッツバター. more...
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losing 2.3 lb a week
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