Weigh In record (no journal entry) for 15 June 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2819 kcal
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Fat: 37.74g | Prot: 187.67g | Carb: 428.09g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Esselunga Fagioli Cannellini, Fage Fruyo Vaniglia 0%, Riso. Snacks/Other: Nocciole, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 3.1 lb a week
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