Weigh In record (no journal entry) for 11 March 2012
|
206.6 lb
Lost so far: 14.9 lb.
Still to go: 16.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 March 2012:
|
1306 kcal
|
Fat: 42.64g | Prot: 91.34g | Carb: 99.12g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: tuna in oil. Dinner: turkey breast, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: bread, dark chocolate, red wine, orange. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|