Weigh In record (no journal entry) for 11 March 2012
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225.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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739 kcal
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Fat: 27.71g | Prot: 70.49g | Carb: 58.51g.
Breakfast: Coffee. Lunch: oscar mayer deli sliced chicken breast, CUCUMBER, Cos or Romaine Lettuce. Dinner: lipton onion soup, fresh asparagus, beef stew meat. Snacks/Other: apple, fresh strawberries. more...
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losing 25.9 lb a week
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