Soloman's Journal, 14 June 2017

259.8 lb Lost so far: 0.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 67.76g | Prot: 69.08g | Carb: 213.11g.   Breakfast: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hot Pockets 1/2 Pound Pepperoni Pizza. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: American Licorice Red Vine Licorice, American Licorice Red Vine Licorice. more...

4114 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Washing Car - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...