Weigh In record (no journal entry) for 11 March 2012
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1595 kcal
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Fat: 49.35g | Prot: 58.76g | Carb: 230.72g.
Breakfast: Fat Free Skim Milk, Multi Grain Cheerios Peanut Butter. Lunch: Egg, Kit Kat Peanut Butter Cups Assortment, Sun Chips Jalapeno Jack, Miracle Whip Light, Classic White Bread, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast. Dinner: Mild Cheddar Cheese, A1 Steak Sauce, Sour Cream, White Potatoes (Flesh and Skin), Filet Mignon Philly Cheese Steak Spring Rolls. Snacks/Other: Peanut Butter Fudge Cremes, Chocolate Malted Drink Powder Mix, Slow Churned Yogurt Blends Vanilla. more...
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losing 4.2 lb a week
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