Weigh In record (no journal entry) for 10 June 2017
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232.2 lb
Lost so far: 14.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1443 kcal
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Fat: 73.40g | Prot: 34.23g | Carb: 165.01g.
Dinner: White Cake Mix (Egg Whites and Water Added), Coffee with Cream and Sugar, Coffee with Cream, Hidden Valley Ranch Salad Dressing, Broccoli, Cauliflower, Krispy Kreme Original Glazed Doughnut, Imo's House Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 11.2 lb a week
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