Weigh In record (no journal entry) for 11 March 2012
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1591 kcal
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Fat: 54.78g | Prot: 86.17g | Carb: 193.82g.
Breakfast: Decaf Coffee, Sugar, Half and Half, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Smucker's Concord Grape Jelly, Butter, Honeydew, Cantaloupe, English Muffin, Challah Bread, Multi-Grain Bread, Poached Eggs. Dinner: Wheat Thins, Marsala Sauce, Chicken Breast, Spinach. Snacks/Other: Tastykake Cookie Bars - Chocolate Chip, Reduced Sodium String Cheese, Real Fruit Bites - Mango Chunks. more...
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losing 0.1 lb a week
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