Weigh In record (no journal entry) for 15 June 2017
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117.7 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1416 kcal
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Fat: 25.66g | Prot: 123.76g | Carb: 188.43g.
Breakfast: Клубника с Сахаром. Lunch: Молочные Горки Творог 3%. Dinner: Молочные Горки Творог 3%. more...
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losing 5.4 lb a week
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