AnnaDilley's Journal, 14 June 2017

Weigh In record (no journal entry) for 14 June 2017
164.9 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2017:
1402 kcal Fat: 35.77g | Prot: 52.98g | Carb: 213.69g.   Breakfast: Chocolate Biscuit with Cream Filling, Bananas, Harvey Fresh Hilo Milk, Kellogg's Nutri-Grain. Lunch: Coles Simply Less Vine Ripened Tomato & Quinoa Soup. Dinner: Ovaltine Energy Drink Mix, Tea with Milk, McDonald's Macchiato with Milk, Sliced Ham, Helga's Sandwich Thins, Lasagna with Meat. more...
1987 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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