Weigh In record (no journal entry) for 11 March 2012
|
177.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
1481 kcal
|
Fat: 36.22g | Prot: 71.90g | Carb: 222.91g.
Breakfast: Homestyle Waffles, Original Syrup, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Bacon Naturally Hardwood Smoked, Brown Sugar, Heinz Ketchup, Baked Beans, Barbecue Sauce, Spicy Brown Mustard, green pepper, onion, sandwich rolls, italian gravy, italian beef. Dinner: Sargento Reduced Fat shredded mozzarella cheese, Broccoli Cuts, boneless chicken breast, Traditional Herb Seasoned Stuffing, Whole Milk, 98% Fat Free Cream of Chicken Soup, Long Grain & Wild Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summrs1's weight history
|