Weigh In record (no journal entry) for 15 June 2017
|
124.8 lb
Lost so far: 12.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2017:
|
1034 kcal
|
Fat: 50.75g | Prot: 47.21g | Carb: 110.20g.
Breakfast: 현미콩밥, 기꼬만 쯔유, 와사비, 계란후라이, 아보카도. Lunch: 참외, 청양고추, 후추, 청정원 굴소스, 파프리카, 시금치, 느타리버섯, 마이닭 오리지널 닭가슴살 소시지. Dinner: 미주라 미주라 토스트, 올리브기름, 발사믹식초, 마늘, 토마토, 후추, 허브솔트, 아보카도. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romain Gary's weight history
|