Weigh In record (no journal entry) for 14 June 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2293 kcal
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Fat: 124.28g | Prot: 86.31g | Carb: 192.89g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Carrot Cake with Icing, Lay's Classic Potato Chips (40g), Goya Dark Red Kidney Beans, Ranch Salad Dressing, Broccoli Flower Clusters, Fresh Express Spring Mix, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Barbara's Bakery Baked Cheese Puffs White Cheddar, Jennie-O Ground Turkey 93/7, Oroweat Russian Rye Bread, Lucerne Colby Jack Cheese. Snacks/Other: Big Island Candies Chocolate Dipped Shortbread Cookie. more...
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losing 2.3 lb a week
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