Weigh In record (no journal entry) for 14 June 2017
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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977 kcal
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Fat: 38.10g | Prot: 79.17g | Carb: 82.45g.
Breakfast: Халва, Домик в деревне Молоко 3,5%. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Ultimate Nutrition Iso Sensation 93. Snacks/Other: Зеленый Чай. more...
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losing 1.3 lb a week
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