|
Na, das wurde aber auch mal wieder Zeit, daß sich was tut auf der Waage! 🦀
|
182.1 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2017:
|
774 kcal
|
Fat: 30.83g | Prot: 77.80g | Carb: 46.05g.
Breakfast: Aldi Snack Paprika. Lunch: Lidl Natives Olivenöl Extra, Cocktailtomaten, Spitzpaprika, Aubergine. Dinner: Lidl Natives Olivenöl Extra, Semmel, Orto Mio Ajvar Mild, Hähnchenbrustfilet, Gut & Günstig Nackensteaks in Paprika-Marinade, Hela Curry Gewürz Ketchup Delikat, Heinz Drei Pfeffer Sauce, Heinz Knoblauch Sauce, Kraft Bulls-Eye Original BBQ Sauce, Heinz Barbecue Classic, Costa King Prawns. more...
|
|
2277 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 6.2 lb a week
|