Weigh In record (no journal entry) for 12 June 2017
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267.0 lb
Lost so far: 13.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1468 kcal
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Fat: 93.74g | Prot: 112.86g | Carb: 45.86g.
Breakfast: International Delight Irish Creme Coffee Creamer, Egg (Whole), Coffee, Appleton Farms Premium Pork Sausage. Lunch: Olive Oil, Monster Beverage Zero Ultra, Tyson Foods Boneless Skinless Chicken Breasts, Huy Fong Foods Sriracha Hot Chili Sauce, Popeye SuperFood Spinach. Dinner: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Kroger Swiss Cheese, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. more...
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3484 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 19.3 lb a week
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