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jomo59
Journal
11 Mar 12
jomo59's Journal, 11 March 2012
jomo59's Profile
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Weigh In record (no journal entry) for 11 March 2012
173.0 lb
Lost so far:
16.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
755 kcal
Fat: 44.13g | Prot: 79.53g | Carb: 5.84g.
Breakfast:
Espresso Coffee.
Dinner:
Cherry Tomatoes, Beef Steak.
more...
2101 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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