Weigh In record (no journal entry) for 14 June 2017
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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259 kcal
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Fat: 15.63g | Prot: 27.08g | Carb: 4.61g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Steamed or Boiled Shrimp. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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