Weigh In record (no journal entry) for 14 June 2017
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176.8 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2333 kcal
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Fat: 98.44g | Prot: 88.27g | Carb: 297.77g.
Breakfast: Cheese, Bread, Wolff's Kasha Buckwheat, Turkey Bacon, Coffee with Milk, Mother's Rice Cakes. Lunch: Grape Tomatoes, Rice Pilaf. Dinner: Sugar, Oatmeal Cookies (with Raisins), Tea with Lemon, Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Hershey's Nuggets Assortment, Quest Lemon Cream Pie Protein Bar, Hershey's Nuggets Assortment, Coffee with Milk, Sweet Cherries, Almonds. more...
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2357 kcal
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Activities & Exercise:
Gym run - 24 minutes, Day walk - 1 hour and 11 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...
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losing 21.6 lb a week
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